DRY ROASTED SALTED ALMONDS vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 6 out of 12 nutrient categories
DRY ROASTED SALTED ALMONDS: 6
vs
OVEN BAKED PUFFCORN DELITES: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 531 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 17.9 g | 53.1 g | |
| Fat | 53.6 g | 31.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 339 MG | 844 MG |