DRY ROASTED SALTED ALMONDS vs MILK CHOCOLATE PEANUT BUTTER
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
DRY ROASTED SALTED ALMONDS: 7
vs
MILK CHOCOLATE PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | MILK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 62.5 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | MILK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | MILK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 339 MG | 338 MG |