Know what is on your plate.
Tops, DRY ROASTED MACADAMIA NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 429 MG | 19% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About DRY ROASTED MACADAMIA NUTS
Tops dry roasted macadamia nuts contain just macadamia nuts and sea salt. A 28g serving has 714 calories, 7.14g of protein, 14.29g of carbs, 75g of fat, and 7.1g of fiber. Among the highest-fat tree nuts available, macadamias are rich in monounsaturated fat and suit ketogenic and paleo diets, or portioned snacking as part of a higher-fat dietary approach.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
DRY ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS include Manganese, Mn (130% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, DRY ROASTED MACADAMIA NUTS
See how Tops, DRY ROASTED MACADAMIA NUTS compares to other foods in terms of nutrition:
- Tops, DRY ROASTED MACADAMIA NUTS vs Frito-Lay, HOLIDAY SUGAR COOKIE POPCORN, HOLIDAY SUGAR COOKIE
- Tops, DRY ROASTED MACADAMIA NUTS vs J.M. Smucker, SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK
- Tops, DRY ROASTED MACADAMIA NUTS vs J.M. Smucker, FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE
- Tops, DRY ROASTED MACADAMIA NUTS vs J.M. Smucker, SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.