Tops — DRY ROASTED MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 429 MG | 19% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About DRY ROASTED MACADAMIA NUTS
Tops dry roasted macadamia nuts contain just macadamia nuts and sea salt. A 28g serving has 714 calories, 7.14g of protein, 14.29g of carbs, 75g of fat, and 7.1g of fiber. Among the highest-fat tree nuts available, macadamias are rich in monounsaturated fat and suit ketogenic and paleo diets, or portioned snacking as part of a higher-fat dietary approach.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
DRY ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS include Manganese, Mn (130% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — DRY ROASTED MACADAMIA NUTS
See how Tops — DRY ROASTED MACADAMIA NUTS compares to other foods in terms of nutrition:
- Tops — DRY ROASTED MACADAMIA NUTS vs Wal-Mart — ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES, ROASTED & SALTED WITH SEA SALT
- Tops — DRY ROASTED MACADAMIA NUTS vs Wal-Mart — COCKTAIL PEANUTS, COCKTAIL
- Tops — DRY ROASTED MACADAMIA NUTS vs John B. Sanfilippo & Son — NUT EXACTLY, PISTACHIO POPCORN DIPPED IN DARK CHOCOLATE WITH PUMPKIN SEED
- Tops — DRY ROASTED MACADAMIA NUTS vs Wonderful Pistachios & Almonds — ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
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