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Ahold, DRY ROASTED MACADAMIA NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DRY ROASTED MACADAMIA NUTS
Ahold Dry Roasted Macadamia Nuts are a simple two-ingredient snack of macadamia nuts and sea salt. Each 28g serving provides 714 calories, 7.14g protein, 7.1g fiber, and 75g fat, making them one of the most calorie-dense and fat-rich nuts available, with a buttery, smooth flavor.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
DRY ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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