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Golden Beach — DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Golden Beach, Inc. Branded
467 Calories
46.7g Protein
26.7g Carbs
23.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 26.7g 10%
Dietary Fiber 20g 71%
Total Sugars 10g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 23.3mg 130%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 48%
Carbs 26.7g 28%
Fat 23.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 23.3 MG 130%
Potassium, K 700 MG 15%
Sodium, Na 600 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter — CLASSIC A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS TRAIL MIX, CLASSIC 514 17.1g 42.9g 34.3g SUPERIOR NUT COMPANY, SALTED ROASTED ALMONDS 667 20g 20g 56.7g TORN & GLASSER, HOLIDAY MILK CHOCOLATE ALMONDS 500 7.5g 57.5g 30g TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS 571 17.1g 31.4g 48.6g TORN & GLASSER, ROASTED & SALTED DELUXE MIXED NUTS 607 14.3g 21.4g 57.1g HERR'S, HALLOWEEN TREAT PACKS - PRETZELS, CHOCOLATE, CHOCOLATE 493 7.0g 77.5g 17.6g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (130% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT

DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 46.7g of protein, 26.7g of carbohydrates, and 23.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, SEA SALT, SOYBEAN OIL

Dietary Information

DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT include Iron, Fe (130% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT gets 40% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Beach — DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME, DRY ROASTED LIGHTLY DUSTED WITH SEA SALT

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