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Know what is on your plate.

TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.1g Protein
31.4g Carbs
48.6g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.1g 18%
Carbs 31.4g 32%
Fat 48.6g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 48.6g 62%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 31.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS

Torn and Glasser roasted cashews with non-GMO canola oil and salt. Each 35g serving provides 571 calories, 17.1g protein, 31.4g carbs, 48.6g fat, and 2.9g fiber. A clean, minimally processed nut snack well suited to keto or general high-fat eating patterns.

Ingredients

CASHEWS, NON GMO CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS gets 12% of its calories from protein, 22% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS

See how TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS compares to other foods in terms of nutrition:

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