DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME vs TORN & GLASSER
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME wins in 9 out of 11 nutrient categories
DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME: 9
vs
TORN & GLASSER: 0
(2 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 46.7 g | 17.1 g | |
| Carbs | 26.7 g | 31.4 g | |
| Fat | 23.3 g | 48.6 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY DUSTED WITH SEA SALT EDAMAME | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 57 MG | |
| Iron, Fe | 23.3 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 600 MG | 314 MG |