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H E Butt Grocery, DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED
DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC DRY ROASTED SUNFLOWER SEEDS, SALT.
Dietary Information
DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H E Butt Grocery, DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED
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