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Now Health — UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
526 Calories
10.5g Protein
42.1g Carbs
34.2g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 34.2g 44%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 26.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 42.1g 48%
Fat 34.2g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Supervalu — HONEY ROASTED PEANUTS 633 23.3g 23.3g 46.7g Publix Super — MESQUITE SMOKE ALMONDS 600 20g 16.7g 56.7g Sconza Candy — YOGURT RAISINS 450 2.5g 70g 17.5g Price Chopper Super — TENDER WHITE POPCORN 368 10.5g 71.1g 5.3g California Sungold — MIXED NUTS 500 10g 62.5g 25g S. M. Flickinger — UNSALTED DRY ROASTED SUNFLOWER SEEDS 588 20.6g 23.5g 50g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY

Now unsalted energy raw nut mix with raisins, walnuts, pecans, almonds, pumpkin seeds, and cashews. Per 38g: 526 kcal, 10.5g protein, 42.1g carbs, 34.2g fat, 5.3g fiber. A clean six-ingredient unsalted raw nut mix with no added oils, salt, or sweeteners.

Ingredients

RAISINS, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS AND CASHEWS.

Dietary Information

UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY gets 8% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Now Health — UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY

See how Now Health — UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY compares to other foods in terms of nutrition:

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