UNSALTED ENERGY RAW NUT MIX vs DAR CHOCOLATE
Nutrition comparison per 100 g serving
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UNSALTED ENERGY RAW NUT MIX wins in 5 out of 10 nutrient categories
UNSALTED ENERGY RAW NUT MIX: 5
vs
DAR CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | UNSALTED ENERGY RAW NUT MIX | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 425 cal | |
| Protein | 10.5 g | 2.5 g | |
| Carbs | 42.1 g | 72.5 g | |
| Fat | 34.2 g | 17.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ENERGY RAW NUT MIX | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ENERGY RAW NUT MIX | DAR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 125 MG |