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H E Butt Grocery — DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks H E Butt Grocery Company Branded
567 Calories
23.3g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — DELIGHT MIX, WASABI 483 16.7g 46.7g 30g Nut — FANCY WHOLE CASHEWS, CRAFT ROASTED 520 16.7g 30g 43.3g Tropical Nut & Fruit — TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT 475 5g 72.5g 20g Lipari Foods Operating — PIC-A-NUT, ROASTED & SALTED PEANUTS 607 21.4g 14.3g 53.6g Sierra View Farms — NICHOLS FARMS, CALIFORNIA PISTACHIOS, ROASTED SALTED KERNELS, ROASTED SALTED KERNELS 607 21.4g 32.1g 50g Costco Companies — SAHALE SNACKS NUT CRISP, PECAN CASHEW 500 6.7g 50g 33.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED

DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRY ROASTED SUNFLOWER SEEDS, SALT.

Dietary Information

DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND SALTED gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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