DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS: 3
vs
FANCY WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 520 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 367 MG |