DRIED FRUIT MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED FRUIT MEDLEY
DRIED FRUIT MEDLEY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 11.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE), RAISINS, DRIED PAPAYA (PAPAYA, SUGAR, SODIUM METABISULPHITE), GOLDEN RAISINS, DRIED COCONUT (COCONUT, SODIUM METABISULFITE).
Dietary Information
DRIED FRUIT MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, DRIED FRUIT MEDLEY gets 3% of its calories from protein, 75% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED FRUIT MEDLEY
See how DRIED FRUIT MEDLEY compares to other foods in terms of nutrition:
- DRIED FRUIT MEDLEY vs SWEETENED DRIED MANGO SLICES
- DRIED FRUIT MEDLEY vs SWEETENED BANANA CHIPS
- DRIED FRUIT MEDLEY vs FREEZE-DRIED CRANBERRIES
- DRIED FRUIT MEDLEY vs FIGGY FIG & TART CHERRY WRAP, FIGGY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.