DRIED FRUIT MEDLEY vs SUNSWEET
Nutrition comparison per 100 g serving
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SUNSWEET wins in 4 out of 11 nutrient categories
DRIED FRUIT MEDLEY: 3
vs
SUNSWEET: 4
(4 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | SUNSWEET | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | SUNSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | SUNSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 112 MG | 0 MG |