DRIED FRUIT MEDLEY vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT MEDLEY wins in 6 out of 10 nutrient categories
DRIED FRUIT MEDLEY: 6
vs
PCC: 3
(1 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | PCC | Winner |
|---|---|---|---|
| Calories | 400 cal | 311 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 112 MG | 4 MG |