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Hy-Vee — DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH

Cereal Hy-Vee, Inc. Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.8mg 115%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Vitamin B-12 4.6 UG 193%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 115%
Phosphorus, P 51 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Aldi — COCOA RICE 414 3.5g 89.7g 3.5g Gilster Marylee C/o Ko-Pak — CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS 375 6.3g 90.6g 0g Post Consumer — COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g Post Consumer — GOLDEN HONEY PUFFS 407 7.4g 88.9g 0g NATURE'S PATH ORGANIC — CEREAL, GOLDEN TURMERIC 400 5g 85g 3.8g Family Dollar — TOASTED OATS CEREAL, HONEY NUT 400 6.7g 80g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (115% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH

DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH include Vitamin B-12 (193% DV) , Riboflavin (117% DV) , Iron, Fe (115% DV) , Niacin (112% DV) , and Vitamin B-6 (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH

See how Hy-Vee — DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH compares to other foods in terms of nutrition:

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