DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (21% DV).
About DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER
Whole grain seed crackers from Doctor Kracker by Kracker Enterprises, featuring organic whole wheat flour loaded with pumpkin seeds, millet, sesame, flax, and poppy seeds, bound with organic agave and molasses. Per 100g they provide 393 calories, 14.3g protein, 60.7g carbs, 16.1g fat, and a strong 10.7g fiber. Seasoned with sea salt and rosemary extract. A dense, hearty cracker with a complex seedy flavor well suited to cheese plates or eaten plain. Contains wheat and sesame. Certified organic. Vegetarian-friendly.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC AGAVE, ORGANIC MILLET SEEDS, ORGANIC SESAME SEEDS, ORGANIC MOLASSES, ORGANIC POPPY SEEDS, WATER, ORGANIC FLAX SEEDS, ORGANIC PALM OIL, ORGANIC WHEAT BRAN, SEA SALT, YEAST AND ROSEMARY EXTRACT.
Dietary Information
DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER gets 15% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER
See how DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER compares to other foods in terms of nutrition:
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