DOCTOR KRACKER vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 10 nutrient categories
DOCTOR KRACKER: 5
vs
LENTIL CARROT QUINOA CRISPS: 4
(1 ties)
Overview
| Nutrient | DOCTOR KRACKER | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DOCTOR KRACKER | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 679 MG |