DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (23% DV).
About DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP
Doctor Kracker Klassic 3 Seed Crispbreads are dense, flat-baked artisan crackers with 400 calories per 100g. They deliver an unusually high 20g protein and 12g fiber per 100g, along with 44g carbohydrates and 16g fat. Organic wheat flour, whole wheat flour, sunflower seeds, sesame seeds, and flaxseeds make up the bulk of the recipe, with organic oats, palm oil, and rosemary extract completing the list.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC FLAXSEEDS, ORGANIC OATS, ORGANIC PALM OIL, FILTERED WATER, SEA SALT, YEAST, ROSEMARY EXTRACT.
Dietary Information
DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP include Iron, Fe (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP gets 20% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP
See how DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP compares to other foods in terms of nutrition:
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