Zatarain's — DIRTY RICE WITH EGGS, CHEESE & SAUSAGE BREAKFAST BOWLS, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
About DIRTY RICE WITH EGGS, CHEESE & SAUSAGE BREAKFAST BOWLS, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE
DIRTY RICE WITH EGGS, CHEESE & SAUSAGE BREAKFAST BOWLS, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 16.2g of carbohydrates, and 9.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
COOKED RICE (WATER, LONG GRAIN RICE), SCRAMBLED EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVORING), GREEN BELL PEPPER, GREEN ONION, LESS THAN 2% OF: DRIED ONION, SOYBEAN OIL, MODIFIED CORN STARCH, DRIED GREEN AND RED BELL PEPPERS, SEA SALT (SEA SALT, POTASSIUM SALT, MAGNESIUM SALTS), YEAST EXTRACT, DRIED GARLIC, SPICES (INCLUDING BLACK AND WHITE PEPPER, PAPRIKA AND CELERY SEED), DISODIUM INOSINATE AND GUANYLATE, RED CHILI PEPPER, CANE SUGAR, WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER, ETHOXYQUIN [TO MAINTAIN NATURAL COLOR]), DEXTROSE.
Calorie Breakdown
At 187 calories per 100 grams, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE BREAKFAST BOWLS, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE gets 17% of its calories from protein, 35% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zatarain's — DIRTY RICE WITH EGGS, CHEESE & SAUSAGE BREAKFAST BOWLS, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE
See how Zatarain's — DIRTY RICE WITH EGGS, CHEESE & SAUSAGE BREAKFAST BOWLS, DIRTY RICE WITH EGGS, CHEESE & SAUSAGE compares to other foods in terms of nutrition:
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