DIRTY RICE WITH EGGS vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 7 out of 10 nutrient categories
DIRTY RICE WITH EGGS: 2
vs
WHEAT MUFFIN EGG WHITES: 7
(1 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 187 cal | 176 cal | |
| Protein | 8.1 g | 12.0 g | |
| Carbs | 16.2 g | 14.8 g | |
| Fat | 9.6 g | 5.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIRTY RICE WITH EGGS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 192 MG | 164 MG | |
| Sodium, Na | 333 MG | 472 MG |