Grecian Delight, DIP, WHITE BEAN PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About DIP, WHITE BEAN PESTO
Opaa! White Bean Pesto Dip by Grecian Delight delivers 179 calories per 28g serving with 7.14g of protein, 21.43g of carbs, and 10.71g of fat. Made with cooked navy and garbanzo beans, sesame tahini, basil, lemon juice, and olive oil, it provides a notable 7.1g of fiber per serving.
Ingredients
COOKED NAVY BEANS, WATER, COOKED GARBANZO BEANS, SESAME TAHINI, BASIL, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SPICES, BELL PEPPERS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CORN STARCH, XANTHAN GUM, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT).
Dietary Information
DIP, WHITE BEAN PESTO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIP, WHITE BEAN PESTO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, DIP, WHITE BEAN PESTO gets 16% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Grecian Delight, DIP, WHITE BEAN PESTO
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