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Thanasi — DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE

Popcorn, Peanuts, Seeds & Related Snacks Thanasi Foods, LLC Branded
596 Calories
23.4g Protein
21.3g Carbs
46.8g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 596
% Daily Value*
Total Fat 46.8g 60%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,872mg 299%
Total Carbohydrate 21.3g 8%
Dietary Fiber 8.5g 30%
Total Sugars 2.1g
Protein 23.4g 47%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 4.7mg 26%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.4g 26%
Carbs 21.3g 23%
Fat 46.8g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 745 MG 16%
Sodium, Na 6,872 MG 299%

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Lipari Foods Operating — MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 533 6.7g 56.7g 33.3g Jo-Lee Food Products — CALIFORNIA WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g Wonderful Pistachios & Almonds — HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 619 19.1g 23.8g 52.4g Frito-Lay — SPICY JALAPENO RANCH POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g Frito-Lay — ORGANIC SEA SALT AIR POPPED POPCORN, SEA SALT 500 10.7g 60.7g 25g Frito-Lay — FLAMIN' HOT THIN CRISPS, FLAMIN' HOT 429 7.1g 78.6g 7.1g

Nutrition Highlights

  • Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (299% of Daily Value per 100g).

About DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE

BIGS Dill Pickle Sunflower Seeds are roasted sunflower seeds in the shell seasoned with salt, dill-inspired flavor, citric acid, and dried garlic. A 47g serving provides 596 calories, 23.4g protein, 21.3g carbs, 46.8g fat, and 8.5g fiber. Shell-on sunflower seeds are typically eaten by cracking and discarding the shell, so the actual calorie intake is lower than the full nutritional numbers suggest, since only the kernel is consumed.

Ingredients

SUNFLOWER SEEDS, SALT, MALTODEXTRIN, LESS THAN 2% OF: MONOSODIUM GLUTAMATE, SODIUM DIACETATE, NATURAL FLAVOR, SPICES, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION.

Dietary Information

DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE include Sodium, Na (299% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 596 calories per 100 grams, DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE gets 16% of its calories from protein, 14% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Thanasi — DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE

See how Thanasi — DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE compares to other foods in terms of nutrition:

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