DILL PICKLE FLAVOR SUNFLOWER SEEDS vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 8
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 1
(1 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 596 cal | 619 cal | |
| Protein | 23.4 g | 19.1 g | |
| Carbs | 21.3 g | 23.8 g | |
| Fat | 46.8 g | 52.4 g | |
| Fiber | 8.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 95 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 6,872 MG | 333 MG |