DILL PICKLE FLAVOR SUNFLOWER SEEDS vs CALIFORNIA WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 7
vs
CALIFORNIA WALNUT HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 596 cal | 667 cal | |
| Protein | 23.4 g | 16.7 g | |
| Carbs | 21.3 g | 13.3 g | |
| Fat | 46.8 g | 66.7 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 97 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 745 MG | 440 MG | |
| Sodium, Na | 6,872 MG | 0 MG |