Frito-Lay, DILL PICKLE PUMPKIN SEEDS, DILL PICKLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 3,143 MG | 137% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Rich source of Sodium, Na (137% of Daily Value per 100g).
About DILL PICKLE PUMPKIN SEEDS, DILL PICKLE
Spitz Dill Pickle Pumpkin Seeds from Frito-Lay deliver 536 calories, 17.86g of carbs, and 42.86g of fat per 28g serving, with 25g of protein and 7.1g of dietary fiber. Made from pumpkin seeds with dill weed, sodium diacetate, and citric acid, these seeds are a calorie-dense, high-protein, high-fiber snack with a tangy pickle flavor.
Ingredients
PUMPKIN SEEDS, SALT, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONOSODIUM GLUTAMATE, DILL WEED, VEGETABLE OIL (OLIVE, CANOLA, AND/OR SUNFLOWER OIL), CITRIC ACID AND NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF DILL WEED).
Dietary Information
DILL PICKLE PUMPKIN SEEDS, DILL PICKLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DILL PICKLE PUMPKIN SEEDS, DILL PICKLE include Sodium, Na (137% DV) , and Iron, Fe (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, DILL PICKLE PUMPKIN SEEDS, DILL PICKLE gets 19% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, DILL PICKLE PUMPKIN SEEDS, DILL PICKLE
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