DILL PICKLE PUMPKIN SEEDS vs MIXNUTS CANDY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DILL PICKLE PUMPKIN SEEDS: 4
vs
MIXNUTS CANDY: 4
(2 ties)
Overview
| Nutrient | DILL PICKLE PUMPKIN SEEDS | MIXNUTS CANDY | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 25 g | 17.1 g | |
| Carbs | 17.9 g | 62.9 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE PUMPKIN SEEDS | MIXNUTS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE PUMPKIN SEEDS | MIXNUTS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 19.3 MG | 1.0 MG | |
| Sodium, Na | 3,143 MG | 0 MG |