DILL PICKLE PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
DILL PICKLE PUMPKIN SEEDS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DILL PICKLE PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 19.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 3,143 MG | 536 MG |