DILL PICKLE PUMPKIN SEEDS vs CREME BRULEE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DILL PICKLE PUMPKIN SEEDS: 4
vs
CREME BRULEE ALMONDS: 4
(3 ties)
Overview
| Nutrient | DILL PICKLE PUMPKIN SEEDS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE PUMPKIN SEEDS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE PUMPKIN SEEDS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 19.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 3,143 MG | 304 MG |