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Know what is on your plate.

Waymouth Farms, DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 33.3g 38%
Fat 36.7g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX

DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL.

Dietary Information

DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX gets 13% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms, DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX

See how Waymouth Farms, DIETARY SNACK MIX TRAIL MIX SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, DIETARY SNACK MIX compares to other foods in terms of nutrition:

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