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Know what is on your plate.

Harris-Teeter, DICED SUNDRIED TOMATOES

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

217 Calories
5g Protein
16.7g Carbs
15g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 14%
Carbs 16.7g 45%
Fat 15g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,050mg 46%
Total Carbohydrate 16.7g 6%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 1,050 MG 46%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (46% DV).

About DICED SUNDRIED TOMATOES

HT Traders Diced Sundried Tomatoes are rehydrated tomatoes packed in sunflower oil with wine vinegar, salt, oregano, and capers. At 217 calories per 60g serving, 15g fat, 16.7g carbs, and a notable 8.3g fiber, these are a flavor-dense pantry ingredient. Toss them into pasta, grain bowls, or spread on bruschetta. The added capers and oregano give this a Mediterranean antipasto character.

Ingredients

REHYDRATED SUNDRIED TOMATOES, SUNFLOWER OIL, WINE VINEGAR, SALT, OREGANO, CAPERS, CITRIC ACID, ASCORBIC ACID.

Dietary Information

DICED SUNDRIED TOMATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DICED SUNDRIED TOMATOES include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, DICED SUNDRIED TOMATOES gets 9% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, DICED SUNDRIED TOMATOES

See how Harris-Teeter, DICED SUNDRIED TOMATOES compares to other foods in terms of nutrition:

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