DICED SUNDRIED TOMATOES vs ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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DICED SUNDRIED TOMATOES wins in 7 out of 10 nutrient categories
DICED SUNDRIED TOMATOES: 7
vs
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 1
(2 ties)
Overview
| Nutrient | DICED SUNDRIED TOMATOES | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 217 cal | 220 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SUNDRIED TOMATOES | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9 MG |
Minerals
| Mineral | DICED SUNDRIED TOMATOES | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 1,050 MG | 50 MG |