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MBZ, HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL
Happy Hummus Sun Dried Tomatoes and Basil is made from cooked chickpeas, filtered water, tahini, kosher salt, citric acid, sun dried tomatoes, and basil. Per 28g serving the per-100g values are 214 calories, 10.71g protein, 28.57g carbs, 8.93g fat, and 7.1g fiber. The sun dried tomato and basil combination gives this hummus an Italian-herb flavor profile that works well as a spread on flatbreads, wraps, or as a dip for raw vegetables.
Ingredients
COOKED CHIKPEAS (GARBANZO), FILTERED WATER, TAHINI (GROUND SESAME), KOSHER SALT, CITRIC ACID, SUN DRIED TOMATOES, BASIL
Dietary Information
HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL gets 20% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MBZ, HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL
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