Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
About DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO
Pistachios, almonds and cashews roasted in peanut oil with sea salt make up Planters' deluxe pistachio mix, a straightforward blend without added sugar. A 28 gram serving delivers 571 calories, 21.43g protein, 46.43g fat, 25g carbs and 10.7g fiber, strong protein and fiber numbers consistent with a mixed nut snack.
Ingredients
PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT,
Dietary Information
DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO
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