Know what is on your plate.
Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
About DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO
Pistachios, almonds and cashews roasted in peanut oil with sea salt make up Planters' deluxe pistachio mix, a straightforward blend without added sugar. A 28 gram serving delivers 571 calories, 21.43g protein, 46.43g fat, 25g carbs and 10.7g fiber, strong protein and fiber numbers consistent with a mixed nut snack.
Ingredients
PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT,
Dietary Information
DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO
See how Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO compares to other foods in terms of nutrition:
- Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO vs WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE
- Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO vs Swain Creations, JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS
- Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO vs POPCORN, INDIANA, DRIZZLECORN POPCORN, TOASTED COCONUT
- Nabisco Food, DELUXE PISTACHIO MIX ALMONDS & CASHEWS, DELUXE PISTACHIO vs THE POPCORN FACTORY, COCOA S'MORES POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.