Kellogg — CEREAL WITH CRANBERRIES, CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.8 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Niacin (42% DV).
About CEREAL WITH CRANBERRIES, CRANBERRIES
Kellogg's Raisin Bran with Cranberries swaps out some of the raisins for sweetened cranberries, keeping the whole grain wheat and wheat bran base intact. The ingredient list is short and reasonably clean, though sugar and brown sugar syrup appear prominently. Fiber is a genuine highlight here. The tartness of the cranberries cuts through the sweetness better than the standard version manages on its own, making it a bit more interesting in the bowl without changing the nutritional picture in any meaningful way.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, RAISINS, CRANBERRIES, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN.
Dietary Information
CEREAL WITH CRANBERRIES, CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH CRANBERRIES, CRANBERRIES include Copper, Cu (75% DV) , Manganese, Mn (43% DV) , Niacin (42% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, CEREAL WITH CRANBERRIES, CRANBERRIES gets 8% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — CEREAL WITH CRANBERRIES, CRANBERRIES
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