CEREAL WITH CRANBERRIES vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 11 out of 21 nutrient categories
CEREAL WITH CRANBERRIES: 11
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 9
(1 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 339 cal | 405 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 84.8 g | 85.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 8.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 6.8 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 381 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 12.9 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 95 MG | |
| Potassium, K | 305 MG | 95 MG | |
| Sodium, Na | 356 MG | 452 MG | |
| Zinc, Zn | 2.5 MG | 5.4 MG |