Kellogg — CEREAL WITH CRANBERRIES, CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.8 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Niacin (42% DV).
About CEREAL WITH CRANBERRIES, CRANBERRIES
Kellogg's Raisin Bran with cranberries made from whole grain wheat, wheat bran, raisins, and dried cranberries. Per 59g: 339 kcal, 6.8g protein, 84.8g carbs, 1.7g fat, 8.5g fiber. A high-fiber breakfast cereal combining classic raisin bran with tart cranberries.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, RAISINS, CRANBERRIES, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN.
Dietary Information
CEREAL WITH CRANBERRIES, CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH CRANBERRIES, CRANBERRIES include Copper, Cu (75% DV) , Manganese, Mn (43% DV) , Niacin (42% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, CEREAL WITH CRANBERRIES, CRANBERRIES gets 8% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — CEREAL WITH CRANBERRIES, CRANBERRIES
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