CEREAL WITH CRANBERRIES vs CARAMEL PECAN GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CRANBERRIES wins in 10 out of 16 nutrient categories
CEREAL WITH CRANBERRIES: 10
vs
CARAMEL PECAN GRAIN FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | CARAMEL PECAN GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 583 cal | |
| Protein | 6.8 g | 20 g | |
| Carbs | 84.8 g | 26.7 g | |
| Fat | 1.7 g | 46.7 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | CARAMEL PECAN GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | CARAMEL PECAN GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 123 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 750 MG | |
| Sodium, Na | 356 MG | 233 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |