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Appel & Frenzel — DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON

Canned Seafood Appel & Frenzel Branded
218 Calories
16.4g Protein
5.5g Carbs
16.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 673mg 29%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 43%
Carbs 5.5g 14%
Fat 16.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 4.9 MG 27%
Sodium, Na 673 MG 29%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (29% DV).

About DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON

DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 5.5g of carbohydrates, and 16.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS, WATER, MUSTARD (WATER, SPIRIT VINEGAR, MUSTARD SEEDS, SALT, SUGAR, SPICES, NATURAL FLAVORING), CANOLA OIL, SPIRIT VINEGAR, DEXTROSE, SUGAR, MANGO CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES, GARLIC POWDER), MODIFIED WAXY CORN STARCH, TOMATO CONCENTRATE, THICKENER (GUAR GUM POWDER), SEASONING [WATER, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOY), SALT], WHEY PROTEIN (MILK), SALT, ARTIFICIAL FLAVOR, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).

Dietary Information

Notable micronutrients in DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON include Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON gets 30% of its calories from protein, 10% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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