DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON vs FLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON: 4
vs
FLOWER: 4
(2 ties)
Overview
| Nutrient | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | FLOWER | Winner |
|---|---|---|---|
| Calories | 218 cal | 54 cal | |
| Protein | 16.4 g | 10.7 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 268 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 673 MG | 357 MG |