DEEP, INDIAN GOURMET DHOKLA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 1,840 MG | 80% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About DEEP, INDIAN GOURMET DHOKLA MIX
Deep Indian Gourmet Dhokla Mix is a ready-to-prepare savory Indian steamed cake mix made from rice flour, chickpea flour, and matpe bean flour. A 25 g dry serving has 360 calories, 72 g of carbs, 12 g of protein, 2 g of fat, and 4 g of fiber. Mix with water and steam to make a light, fermented-style snack popular in Gujarati cuisine.
Ingredients
RICE FLOUR (55%) CHICKPEA FLOUR (19%), MATPE BEANS FLOUR (URAD DAL) (18%), SALT, CITRIC ACID. SODIUM BICARBONATE.
Dietary Information
DEEP, INDIAN GOURMET DHOKLA MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DEEP, INDIAN GOURMET DHOKLA MIX include Sodium, Na (80% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, DEEP, INDIAN GOURMET DHOKLA MIX gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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