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Know what is on your plate.

Conagra, David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag

Nuts/Seeds Prepared/Processed Conagra Brands, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
36.7g Protein
10g Carbs
46.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 36.7g 39%
Carbs 10g 11%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8mg 44%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8 MG 44%
Potassium, K 667 MG 14%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Sodium, Na (23% DV).

About David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag

David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 10g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Pumpkin Seed Kernels, Sea Salt, High Oleic Canola Oil. MAY CONTAIN:MILK, PEANUTS, SOY, TREE NUTS (ALMONDS, CASHEWS, PECANS).

Dietary Information

David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag include Iron, Fe (44% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag gets 24% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra, David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag

See how Conagra, David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag compares to other foods in terms of nutrition:

More in Nuts/Seeds Prepared/Processed

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