David Sea Salt Pumpkin Pepitas Seeds vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag wins in 6 out of 13 nutrient categories
David Sea Salt Pumpkin Pepitas Seeds: 4
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 6
(3 ties)
Overview
| Nutrient | David Sea Salt Pumpkin Pepitas Seeds | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 600 cal | 560 cal | |
| Protein | 36.7 g | 20 g | |
| Carbs | 10 g | 28 g | |
| Fat | 46.7 g | 44 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | David Sea Salt Pumpkin Pepitas Seeds | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | David Sea Salt Pumpkin Pepitas Seeds | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 533 MG | 640 MG |