DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 8,565 MG | 372% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (372% of Daily Value per 100g).
About DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ
DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ is a high-calorie food with 609 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 47.8g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Seeds, Salt.
Dietary Information
DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ include Sodium, Na (372% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 609 calories per 100 grams, DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ
See how DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ compares to other foods in terms of nutrition:
- DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ vs DAVID SEEDS Lightly Salted, 4.25 OZ
- DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ vs DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ
- DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ vs DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ
- DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ vs DAVID Original Sunflower Seeds, 5.25 OZ
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