Know what is on your plate.
Swann, DATE LADY, DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DATE LADY, DATES
Date Lady Dates are a single-ingredient product: whole pitted dates. Per 40g serving: 300 calories, 2.5g protein, 80g carbs, no fat, and 7.5g fiber. Dates are among the most naturally sweet fruits with one of the highest fiber contents per serving among whole dried fruits. They suit snacking, blending into smoothies, and use as a natural sweetener in baking and energy balls.
Ingredients
DATES.
Dietary Information
DATE LADY, DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DATE LADY, DATES gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Swann, DATE LADY, DATES
See how Swann, DATE LADY, DATES compares to other foods in terms of nutrition:
- Swann, DATE LADY, DATES vs New Seasons, CHILI SPICE MANGO, CHILI SPICE
- Swann, DATE LADY, DATES vs Now Health, MANGO SLICES
- Swann, DATE LADY, DATES vs Wal-Mart, APPLE BAKED CHIPS, APPLE
- Swann, DATE LADY, DATES vs Dutch Valley Food Distributors, MANGO SLICES, MANGO
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.