Know what is on your plate.
Steve Ross Enterprises, PCC, ORGANIC FIGS, TENA VARIETY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About PCC, ORGANIC FIGS, TENA VARIETY
PCC Organic Tena Variety Figs are dried figs with a single ingredient: organic Tena figs. Per 100g they provide 249 calories, 1.8g of protein, 64.9g of carbohydrates, no fat, and 10.5g of dietary fiber. Tena is a white fig variety with a naturally sweet flavor and soft texture. High in natural sugars and fiber, dried figs work as a standalone snack, in baked goods, or paired with cheese on a board.
Ingredients
ORGANIC TENA FIGS.
Dietary Information
PCC, ORGANIC FIGS, TENA VARIETY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 249 calories per 100 grams, PCC, ORGANIC FIGS, TENA VARIETY gets 3% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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