DATE LADY vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 12 nutrient categories

DATE LADY: 3 vs PCC: 5 (4 ties)

Overview

Nutrient	DATE LADY	PCC	Winner
Calories	300 cal	249 cal
Protein	2.5 g	1.8 g
Carbs	80 g	64.9 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	DATE LADY	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATE LADY	PCC	Winner
Calcium, Ca	25 MG	140 MG
Iron, Fe	0 MG	1.9 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	612 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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