Topco Associates, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About DARK RED KIDNEY BEANS
Dark Red Kidney Beans by Topco Associates are canned dark red kidney beans offering a firm texture and earthy flavor for soups and chili. A 125g serving delivers 80 calories, 5g protein, 14g carbs, and no fat, with 3g fiber, making them a good source of dietary fiber and a fat-free plant protein ingredient.
Ingredients
ORGANIC KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, DARK RED KIDNEY BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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