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Know what is on your plate.

General Mills, DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
9.5g Protein
61.9g Carbs
21.4g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 10%
Carbs 61.9g 67%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 61.9g 23%
Dietary Fiber 4.8g 17%
Total Sugars 28.6g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 3.3 MG 19%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND

NATURE VALLEY Dark Chocolate, Peanut and Almond Sweet and Salt Nut Minis Chewy Granola Bars by General Mills combine roasted peanuts, almonds, and dark chocolate chunks in a bite-sized bar. Each 21g serving has 476 calories, 9.52g protein, 61.9g carbs, and 4.8g of fiber.

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Calorie Breakdown

At 476 calories per 100 grams, DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND gets 8% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND

See how General Mills, DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND compares to other foods in terms of nutrition:

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