DARK CHOCOLATE vs DATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
DATE BARS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | DATE BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 388 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 61.9 g | 62.4 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE | DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 47 MG |